Yoga in Preston (Lancashire)
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Yoga teacher, sound therapist and creator of gorgeous yoga and sound events.
I practice and teach Ashtanga Yoga and was certified to teach by John Scott, one of the worlds most respected Ashtanga yoga teachers. I teach beautiful, energetic yoga sequences that combine movements that build flexibility, strength, balance and cardiovascular health.
We synchronise our movements with the breath so that the practice really is a dance to the rhythm of the breath.
We play with gravity and really breathe into all areas of our body.
We work every muscle across all planes of movement.
We reconnect with the joy of movement and feeling truly alive!
I emphasise practice without judgement, expectation or attachment and practicing yoga with effort without tension, and ease without laziness.
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