Life Coaching in London
11a Lymington Road
Hi, I'm Julie Kerr and I am very excited to share with you what I discovered on my road to Bulimia recovery that enabled me to reclaim my Self and my life and I'm here to support you to do the same.
I am a qualified Life Coach, Master Practitioner in Neuro–Linguistic Programming (NLP), Author and Speaker.
And possibly more importantly for you, I too have lived and suffered from Bulimia Nervosa.
It was over 20 years ago that I last stood bent over the loo, retching to get up (hopefully) all the food I had recently consumed.
You'd have thought I'd have remembered that truly wonderful day but it passed without celebration or even acknowledgement. It really should have been a victorious day but because I'd promised myself so many times that I would never do ‘it' again, that this was ‘The Last Time', I never recognized it as such. And so it passed unnoticed, no doubt, in a barrage of self-recrimination and disgust.
For years I had been struggling to beat Bulimia and for almost 17 years I lived with it in varying degrees of intimacy. Many years that should have been some of the most memorable times of my life.
As a successful model, working in London, Paris, Hamburg and Tokyo, it seemed like I was living the sort of life many people dream of.
Imagine getting to a place where Bulimia eating disorder has slipped away – because you no longer need it – and whilst on that journey you're...
Discovering what you'd love for yourself and your life and are making it happen
Building your confidence and self esteem
Enhancing your health and well-being.
Out of the shadows of Bulimia you are living your life in full colour, have a healthy relationship with food and your body – oh yes! – are feeling vibrant and alive and are in love with yourself and your life.
This is my intention – my vision for YOU.
Well, rather than focusing on your eating disorder and how you'll stop it, beat it, or fix it we will work together, exploring Thoughts, Emotions, Actions and Maintenance and the life-changing effects they can have on you once you understand them.
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4 videos that introduce ideas and strategies to help you stop bingeing and purging and break free from bulimia. Surprising all you need to implement the strategies, are natural 'powers' that you already have.
A Free (and Closed) FaceBook Group for people struggling with bulimia. For information, support and to get your questions answered by someone who has been free from bulimia for over 20 years.
Before I met Julie I was in a downward spiral of self destruction through bulimia and approaching my 8th year of suffering. I felt hopeless and totally out of control, bingeing and purging up to 5 times a day. I could not see a way out. I thought this was something that I was going to have forever. Id tried many times to stop, each failure resulting in crashing hard back into my habits. I was desperate for help. After working up the courage to message her, I was replied too almost instantly and for the first time in years I no longer felt alone. I didnt feel embarrassed, I felt as though I could be open and honest with her and also a first in many years. Her understanding of the illness and her personal experience made it totally shame free. With Julies help, guidance and continual support, its safe to say Ive found a way out! Not only do I not binge and purge anymore and but I dont even want too! I look at my life in a brand new light and now possess the courage to go for all the things I shut out of my life while suffering. The lessons I have learned are qualities that will help me in all aspects of my life. Without Julie I have no doubts Id still be very lost and stuck in my destructive ways. There are no words to express the level of gratitude I have for Julies help and support. Shes helped me close the door on my old ways and shown me I possess the key to open a wonderful new door into my new and wonderful life
If youre reading this and are suffering from bulimia do all you can to get on Julies 90 Days To Bulimia Freedom Coaching and Mentoring Programme. It changed my life! I felt I had tried everything to recover from bulimia and was really beginning to think Id have to suffer with it for the rest of my life. Then I came across Bulimia Free. At first I was skeptical but within the first few weeks I noticed a huge difference in how I was feeling and what I was doing. I found I was not bingeing and purging as much and was handling difficult and stressful situations at work far more effectively than before. With Julies Coaching and Mentoring I got to see there was nothing wrong with me! I got to understand why and how bulimia develops, what had caused it to become such a huge part of my life and that it is absolutely 100% recoverable it is not for life. And with the new perspective on emotions I got to see I didnt have to be at their mercy, nor did I have to fear them and in fact quite the reverse and what a difference that made. Powerful exercises had me see and confirmed that I had the control and Id actually had it all along (I just hadnt know it). The Wax on and Wax off exercise really helped me to start the journey to recovering because I worked each day on my own thinking, my visions and the creation of the life I want and I was able to come to myself each day more and more. I understood that I have such a beautiful life ahead of me, that there is so much beauty within me and around me and I want to enjoy that to my full extent. With the Structured Eating Plan I experienced how this was important to get the brain functioning in a stable way so I could start to see clearly what I think and how I think, what I feel and how I fee, what I see and how I see. The meditation sessions really helped me connect with myself at a deep level and to see my Self from a new and empowering perspective, to understand what I REALLY want to create in my life, where I am in my current reality (in relationship to what I want) and what I need to do to achieve it to bring to live my vision right in the present moment and this was amazing. Finally, the most important part was Julie. To be supported and guided by someone with her experience and knowledge is incredible. She truely cares for you and is absloutely sincere. I was able to be 100% myself with her and in speaking my truth I found myself and my freedom. Thank you Julie
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