• Fat burning
• Body sculpting
• Strength
• Fitness
• Mobility
• Expert guidance
• Advanced Kettlercise Instructor
• Weight loss

What type of exercise is it?

Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating cardio, weight training and core training. Kettlercise is very effective at toning the body particularly the legs, bum, hips, and stomach. You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever current fitness level or ability you will be sure to find kettlercise fun yet challenging. Come and try it at the Bridgwater Arts Centre on Thursdays at 12.30-1.30 and/or at Haygrove School, Bridgwater, on Tuesdays at 7pm-8pm. Places are limited so contact Paul on 07940 398750 to reserve your place. Session price from £4.50 Visit http://www.pcthept.co.uk/kettlercise_17.html to find out more and watch a video.

Kettlercise in Bridgwater

Every Tuesday evening 7:00 - 8:00pm at Haygrove School Gym *******
Every Thursday lunchtime 12:30 - 1:30pm at Bridgwater Arts Centre